Not a “bad daughter”? Cool. You still need this reset 👑


Hey Queen 💖

Even if your guilt doesn’t come from parents, it probably comes from somewhere.
Maybe it’s your boss. Your sister. That friend who keeps crossing lines.

This week on the Narcissistic Abuse Recovery Podcast, we’re talking about guilt, boundaries, and how to reset that emotional hangover — no matter who’s behind it. 💖

💫 Tuesdays episode:
When Narcissistic Parents Get Older: How to Set Boundaries Without Feeling Like a Bad Daughter
Even when someone’s aging or struggling, your boundaries still matter. Learn how to stay compassionate and strong — no guilt trip required.

💫 Today’s Thrive in 5:

The Guilt Shift: A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
If you’ve ever felt that wave of guilt after saying “no,” this episode is your quick emotional reset. Learn how to quickly shift out of guilt and back into peace!

🎧 Find both episodes here →

📒 DON'T FORGET YOUR SCRIPTS!


Copy-Paste-Peace Scripts
👉 https://shethrives.thrivecart.com/copy-paste-peace-scripts/

👑 Ready for deeper healing?
Work 1:1 with me in my 3-Month Transformational Coaching + Somatic Healing program.
We’ll rebuild your peace from the inside out.
👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/

XO,

Christy Jade

113 Cherry St #92768, Seattle, WA 98104-2205
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Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!

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In less than an hour my StepmomCon presentation will be live!!! “Co-Parenting With a Narcissist (or Anyone Toxic): How to Protect Your Peace, Power & Kids”📅 When: Live today at 10 AM CST / 11 AM EST! (available on replay for free for 24 hours starting at 6AM CST today)⏰ Catch it before it expires!If you haven’t already saved your free spot, grab it here:https://christy_mirabello--stepmomming.thrivecart.com/stepmomcon/You’ll get access to my session plus tons of other empowering talks designed...