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Hellooooo gorgeous queen!

Let me ask you something...

Have you ever sat there, head spinning, wondering if you were the problem? Like maybe you were too much, too sensitive, or just plain impossible to please? Yeah, same.

But then, one day, a lightbulb moment hit me like a Beyoncé hair flip:

"What if I'm not the problem?"

Turns out, I wasn’t. 🤯🤯🤯 And neither are you.

For so long, I had believed I was too emotional, too difficult—just too much. But when I paused and asked that question, I realized something profound: I had been manipulated into doubting myself by someone who thrived on control.

That moment? Game. Changer.

If you've been made to feel like you're the problem, I need you to know this:

💅 Confusion is a symptom, not a personality flaw. Narcissistic abuse thrives on keeping you stuck in a mental fog. The more they confuse you, the less you trust yourself.

💡 Pro Tip: When you feel overwhelmed or unsure, write down what you know to be true. Even simple facts like "I like iced coffee" or "My friend canceled plans last minute" can help you ground yourself in reality.

💅 Your instincts are spot-on. That anxiety you feel? It’s your inner GPS shouting, "Girl, this ain’t it!"

💡 Pro Tip: Start tracking those gut feelings. Keep a small journal or use your phone notes to jot down moments when your gut tells you something feels off. Over time, you'll see just how sharp your instincts really are.

💅 You can rebuild trust in yourself. That powerful voice of yours? Oh, honey, it’s still there—it’s just been buried under layers of doubt. But trust me, it’s ready to come roaring back.

💡 Pro Tip: Practice saying "I trust myself" every morning. Out loud. In the mirror. Even if it feels weird at first, you're retraining your mind to believe in YOU again.

So spill the tea, Queen—have you ever had a moment where you realized you weren’t the problem after all? Reply and hit me with a Yes or No. And you are welcome to share more! I'm here for all the good vibes and truth bombs.

XOXO,
Christy 💖

Narcissistic Abuse Recovery Coach and Somatic Healing Facilitator​
​www.christyjade.com​

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