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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "But Still She Thrives" and I also teach yin yoga. I love what I do!
Hellooooo, my fierce and fabulous queen! 🔥👑 If you've been carrying the weight of old wounds, this week’s episode is for YOU. 🎧✨I created something extra special and sacred—a Guided Meditation for Healing from Narcissistic Abuse & Toxic Relationships. This isn't just a “press play and relax” moment. It’s a step toward releasing pain, reclaiming your peace, and restoring your inner power. 🕊️💪 In this episode, I guide you through a gentle, grounding meditation to help: 🌿 Soothe your nervous...
Hellooooo gorgeous queen! Let me ask you something... Have you ever sat there, head spinning, wondering if you were the problem? Like maybe you were too much, too sensitive, or just plain impossible to please? Yeah, same. But then, one day, a lightbulb moment hit me like a Beyoncé hair flip: "What if I'm not the problem?" Turns out, I wasn’t. 🤯🤯🤯 And neither are you. For so long, I had believed I was too emotional, too difficult—just too much. But when I paused and asked that question, I...
💫 Happy Monday, QUEENS! 👑 Feeling stuck? Like you’re wading through quicksand while life zooms past? ⏳🚦 Oh, hell no. You are NOT actually stuck. You’re in- plot twist 📖✨, a moment of recalibration before your next big move. And I get it—waiting for clarity feels like trying to text with bad Wi-Fi 📶🙄: frustrating as hell. But let’s get one thing straight… 🚫 You don’t need a sign. You don’t need permission. You just need a damn minute to reconnect with YOU. So before you doom-scroll 📱 or...