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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
PODCAST ROUNDUP! This week's episodes: He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists Not all narcissists are loud, angry, or obvious. Some seem nice—until you're left doubting yourself, anxious, and emotionally drained. In this episode, we break down the confusing dynamics of the “good guy” narcissist and help you start trusting your gut again. 🎧 Listen now! 🧘♀️ Thrive in 5: Anxiety Reset — Ground Yourself When Your Mind Won’t Stop Spinning Feeling anxious or...
You’re not “too nice.” You just never got taught how to set boundaries — especially with toxic people. That’s what the Empowered Boundaries Course is here for. To help you stop feeling: ❌ Drained from overgiving ❌ Guilty every time you say “no” ❌ Trapped in cycles with narcissists or energy vampires Inside, you’ll learn how to: ✅ Use my “Hell Yes / Hell No” Method ✅ Set boundaries without the guilt ✅ Plan powerful conversations that actually stick ✅ Protect your peace — without...
⛏️ Buried Under the Narc’s BS? Let’s Dig You Out Hey Queen 👑, Ever look in the mirror and think, “Where did I go?!” After narcissistic abuse, feeling lost and disconnected is way too common—but it’s not permanent. Today’s Thrive in 5 is your lifeline. 🎧 Just 5 minutes to breathe, ground, and start coming back home to you. 🎧 Listen now: ⛏️ Let’s Dig Me Out! XO,Christy 💖 P.S. Got a bestie who’s been ghosted by herself thanks to some toxic nonsense? Send this her way. Five minutes. Full queen...