Hey Queen!

This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos.​
If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you.

Let’s get into it!

🎙️ Tuesday’s Episode:

**The Truth Therapists Don’t Tell You:

How to Protect Your Kids From a Narcissistic Parent**

Everyone tells you to “keep the peace.”
But here’s the secret most professionals won’t say out loud:

👉 That advice can actually condition your child to ignore their own intuition.

In this episode, I walk you through:
• the real reason co-parenting advice fails with narcissists
• why you keep over-accommodating (and how to stop)
• how to parallel parent with calm authority
• how to protect your child’s nervous system without oversharing
• the documentation system that keeps you emotionally AND legally protected

It’s equal parts eye-opening, validating, and empowering.

⏱️ Thursday’s Thrive in 5:

**The 5-Minute Reset to Protect Your Kids

(Without Escalating the Narcissist)**

This is your quick, doable, “I can start this TODAY” micro-shift.

In just five minutes, you’ll learn:
• the body cue that tells you you're slipping into old conditioning
• the breath pattern that instantly shifts your energy
• the one-sentence reply that keeps chaos OUT of your home
• a grounding tool your child can use after stressful moments with the narcissistic parent

It’s simple. Calming. And changes the entire emotional tone of your home.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Ready for deeper healing?​
Work 1:1 with me in my 3-Month Transformational Coaching + Somatic Healing program.
We’ll rebuild your peace from the inside out.

With love + POWER,​
Christy