Hey queen 💖 Have you ever thought: “How did I not see it sooner?”“Why didn’t I trust my gut?”“What if I fall for this again?” One of the most painful effects of narcissistic abuse is that it destroys your ability to trust yourself. Not because you’re weak. Because narcissistic relationships train you to override your instincts. When someone gaslights you long enough, your brain learns: Trusting myself causes conflict.Doubting myself keeps the peace. So you start second-guessing everything....

Hey queen 💖 There’s a moment in narcissistic abuse recovery that people don’t talk about enough. The moment when the narcissist seems to just… move on. Maybe they’re suddenly in a new relationship.Maybe they’re posting happy photos.Maybe they’re acting like nothing ever happened between the two of you. And meanwhile you’re sitting there thinking: How are they fine?How can they move on so easily?Did any of it even matter to them? It’s a painful place to be. And it can pull you right back into...

Hey queen 💖 This week’s podcast episode was a little different. Instead of teaching or explaining something, I read a letter. A letter to the narcissist that many survivors wish they could say out loud, but often never do. It’s about the things we carry after narcissistic abuse… The confusion.The anger.The grief.The realization that what we experienced was never love. Sometimes the most healing words are the ones we finally allow ourselves to feel. If that resonates with you, you can listen...