Hey mama! If you share kids with a narcissistic co-parent, Thanksgiving can feel like a holiday hijacked — the last-minute schedule changes, the “plans suddenly changed,” the guilt trips, the chaos they use to throw you off balance. If this is you, tonight’s episode is exactly what you need.BUT! Before you hit play… if the co-parent already feels unpredictable or you’re bracing for the “holiday stunt” they pull every year, you do NOT have to walk into this week unprepared. This is exactly...

Hey Queen! This week’s episode is one you cannot miss. If you’ve ever felt like your mind suddenly flips into overdrive… If one tiny moment turns into hours of mental noise… If you can’t seem to “turn off” a certain thought, memory, or person… There’s a very specific pattern behind that — and once you understand it, everything starts to make sense. In this episode, I break down: ✨ what’s really happening ✨ why it hits you so hard ✨ and the simple shift that brings your peace back fast No...

Hey Queen! This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos. If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you. Let’s get into it! 🎙️ Tuesday’s Episode: **The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent** Everyone tells you to “keep the peace.” But here’s the secret most professionals won’t say out loud: 👉 That advice can actually...