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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey Queen! If Thanksgiving brings up more tension than turkey, you’re not alone. Holidays have a way of activating old wounds, family triggers, and nervous system landmines — especially when a toxic or narcissistic person is in the room. This week on the Narcissistic Abuse Recovery Podcast, I’m breaking down a simple, powerful 5-step sanity saver to help you stay grounded, calm, and completely in your power… no matter what energy walks through that door. ✨ If you’ve ever found yourself...
Hey Queen! This week’s episode is one you cannot miss. If you’ve ever felt like your mind suddenly flips into overdrive… If one tiny moment turns into hours of mental noise… If you can’t seem to “turn off” a certain thought, memory, or person… There’s a very specific pattern behind that — and once you understand it, everything starts to make sense. In this episode, I break down: ✨ what’s really happening ✨ why it hits you so hard ✨ and the simple shift that brings your peace back fast No...
Hey Queen! This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos. If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you. Let’s get into it! 🎙️ Tuesday’s Episode: **The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent** Everyone tells you to “keep the peace.” But here’s the secret most professionals won’t say out loud: 👉 That advice can actually...