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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey queen 💖 If you saw my note earlier this week about the Calm & Clarity Reset Calls and found yourself thinking about it… this is just a gentle check-in. A lot of women don’t reach out right away...not because they don’t want support, but because they’re used to handling everything on their own. If you’ve been going back and forth in your head, that’s completely normal. These sessions are simply a focused space to slow things down, calm the emotional noise, and leave with a clear next step,...
Hey Queen 💖 You stayed calm.You said the right thing.And somehow… you still felt shaken after. 💠That’s not a failure.It’s conditioning. In today’s episode, I break down the 3 real reasons you still react to a narcissist — and what actually helps you start changing the pattern. ✨ If you’ve ever thought, “Why does this still get to me?” — this one will click. 🎧 Listen here XO, Christy 💛 P.S. Ready to go deeper? Take your first step into healing with me 1:1 here...
Hey Queen 💖 This week’s episodes hit deep — especially if you’re co-parenting with a narcissist or high-conflict personality. Tuesday's Special episode goes in deep with a full 30 minutes and Thursday, of course we had a special Thrive in 5! 🎙 SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse) 🎙 3 Boundary Traps Narcissists Use in Co-Parenting — And How to Outsmart Them Every Time 🎧 Listen to both episodes here! XO Christy...