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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey mama! If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale. In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done. Here’s what we cover inside this episode: ✔ The REAL reason your brain won’t “shut off” ✔ Why intrusive thoughts are totally normal after trauma ✔ What’s happening in...
Hey Queen! Quick check-in: What if you walked into 2026 feeling calmer… clearer… and totally DONE letting toxic people run your nervous system? What if you could say "no" without guilt… stop spiraling after a text… and finally trust yourself again? That’s exactly why I created this program — and for Cyber Monday only, it’s 50% off. ✨ Grab your 1/2 off deal before it expires tonight! ✨ Inside, you’ll get: ✔ What to say when they push back ✔ How to set boundaries that actually hold ✔ How to...
Hey Queen! Quick question: What would your life look like if your boundaries actually held — even with toxic people? If you didn’t over-explain… didn’t spiral after a text… didn’t feel guilty for saying no? That’s exactly why I created The Empowered Boundaries Course — and this Black Friday, you can get it for 50% off!!! ✨ Grab Your 1/2 off here NOW! ✨ Inside, you’ll learn: ✔ How to set boundaries without guilt ✔ What to say when they push back ✔ How to protect your peace even if you can’t go...