Hey mama! If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale. In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done. Here’s what we cover inside this episode: ✔ The REAL reason your brain won’t “shut off” ✔ Why intrusive thoughts are totally normal after trauma ✔ What’s happening in...

Hey Queen! Quick check-in: What if you walked into 2026 feeling calmer… clearer… and totally DONE letting toxic people run your nervous system? What if you could say "no" without guilt… stop spiraling after a text… and finally trust yourself again? That’s exactly why I created this program — and for Cyber Monday only, it’s 50% off. ✨ Grab your 1/2 off deal before it expires tonight! ✨ Inside, you’ll get: ✔ What to say when they push back ✔ How to set boundaries that actually hold ✔ How to...

Hey queen, I just wanted to pop in with a little Saturday moment of calm for you… because this weekend can kick up a lot — emotionally, mentally, and energetically. If you’re already feeling the pressure rising… If the boundaries feel harder to hold around certain people… Or if you’re already bracing for the “holiday circus” vibes… Just know: you’re not alone, and you’re not imagining it. This season tends to bring out every old pattern, every guilt trigger, every “be the nice one” reflex...