Hey mama! If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale. In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done. Here’s what we cover inside this episode: ✔ The REAL reason your brain won’t “shut off” ✔ Why intrusive thoughts are totally normal after trauma ✔ What’s happening in...

Hey queen, I just wanted to pop in with a little Saturday moment of calm for you… because this weekend can kick up a lot — emotionally, mentally, and energetically. If you’re already feeling the pressure rising… If the boundaries feel harder to hold around certain people… Or if you’re already bracing for the “holiday circus” vibes… Just know: you’re not alone, and you’re not imagining it. This season tends to bring out every old pattern, every guilt trigger, every “be the nice one” reflex...

Hey Queen! Quick question: What would your life look like if your boundaries actually held — even with toxic people? If you didn’t over-explain… didn’t spiral after a text… didn’t feel guilty for saying no? That’s exactly why I created The Empowered Boundaries Course — and this Black Friday, you can get it for 50% off!!! ✨ Grab Your 1/2 off here NOW! ✨ Inside, you’ll learn: ✔ How to set boundaries without guilt ✔ What to say when they push back ✔ How to protect your peace even if you can’t go...