Why You’re STILL Thinking About Them (Even After They’re Gone)

Published about 2 months ago • 1 min read

Hey mama!

If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale.

In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done.

Here’s what we cover inside this episode:
✔ The REAL reason your brain won’t “shut off”
✔ Why intrusive thoughts are totally normal after trauma
✔ What’s happening in your nervous system (and how to calm it)
✔ How to stop the mental ping-pong and reclaim your peace
✔ The exact steps to break the obsessive-thought cycle

If you’ve been feeling frustrated with yourself — or wondering if you’re “going backwards” — please listen to this one. You’re not failing. You’re healing.

🎧 LISTEN HERE

You got this!
Christy Jade

PS: Feel like you never know what to say when the narc starts twisting things? These done-for-you scripts give you the exact words to say. Grab your Copy-Paste Boundaries Scripts (Fan Favorite!)

When you don’t know what to say — I’ve got you.
https://shethrives.thrivecart.com/copy-paste-peace-fast-37/

With love + POWER,
Christy

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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