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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...
Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...
Hellooo queen~ I’m really excited to share this with you! Over the last few months, I’ve been listening closely (and my ADD is exhausted 😅) — to my clients, to the women in this community, and to what I know actually creates lasting change. Because of that, I’ve created two longer-term 1:1 coaching containers, in addition to my 3-month program, for women who don’t just want insight — but want real, supported transformation over time. All three containers offer the same trauma-informed,...