🌀 The guilt spiral ends here.


Hey Queen 💖

If you’ve been trying to set boundaries but it always turns into…

  • you explaining
  • them getting mad
  • you second-guessing
  • and somehow you ending up right back where you started

You’re not doing it wrong.
You were just never taught how to set boundaries that HOLD.

Because here’s the truth:

Most women don’t struggle with boundaries because they don’t know what to say.
They struggle because the second someone pushes back… the guilt hits.
And guilt makes you fold.

That’s exactly why I created Empowered Boundaries.

This isn’t “just say no” advice.
This is the full system that teaches you how to set boundaries with confidence, protect your energy, and stop feeling like you’re the bad guy for having basic standards.

Inside Empowered Boundaries, you’ll learn how to:

✨ Stop over-explaining and people-pleasing
✨ Get clear on what’s a Hell Yes vs a Hell No
✨ Set boundaries in a way that feels calm, clean, and firm
✨ Hold the line when someone gets emotional, defensive, or manipulative
✨ Protect your time, your peace, and your nervous system
✨ Communicate like a queen—even when the other person tries to pull you back into chaos

This course is for you if you’re tired of:

  • being the “nice one” who gets walked all over
  • feeling resentful because you keep doing things you don’t want to do
  • being the emotional manager for everyone around you
  • losing your confidence every time someone doesn’t like your boundary

You don’t need more patience.
You need a line.
And you need the power to hold it.

Your peace isn’t “extra.”
It’s the foundation.

Let’s build it,
Christy Jade

P.S. The goal isn’t to become harsh.
The goal is to become unavailable for what drains you.
If you’re ready for that, this is your next step. 👑

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!

Read more from Christy Jade
boundaries

Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...

Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...

coaching options

Hellooo queen~ I’m really excited to share this with you! Over the last few months, I’ve been listening closely (and my ADD is exhausted 😅) — to my clients, to the women in this community, and to what I know actually creates lasting change. Because of that, I’ve created two longer-term 1:1 coaching containers, in addition to my 3-month program, for women who don’t just want insight — but want real, supported transformation over time. All three containers offer the same trauma-informed,...