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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey Queen 💖 If your child is struggling lately — big emotions, shutdowns, anxiety, or meltdowns that seem to come out of nowhere — this episode is for you. In yesterday’s podcast, I shared practical coping tools you can do with your child when the other parent, environment, or situation keeps creating chaos. Not behavior charts.Not “just stay positive.”Not advice that ignores trauma. Real, nervous-system-safe tools that help your child feel grounded and help you feel less helpless in the...
Hey Queen 💖 I put everything I offer in one clear place so you can choose your next step without overthinking it. Free support, scripts you can use immediately, deeper programs, and 1:1 coaching — it’s all here, clearly laid out. 👉 Your Queen Healing Hub—Start Here If you’ve been feeling ready to move forward, this is where to begin. Christy 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246Unsubscribe · Preferences
Hey Queen 💖 If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you. I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic. 👉 You can listen to the new episode here. 🎧 Listen here! Inside, I walk you through: why narcissists can trigger you instantly what’s actually...