⛓️‍💥 Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)


This was the most listened to podcast in the last month!

Hey Queen!

In case you missed it, the trauma bond is REAL !

You left… but you still feel hooked.
You blocked them… but you still think about them.
You know they were toxic… so why does part of you miss them?

Welcome to the trauma bond.

In this episode, Christy breaks down:
🔥 What a trauma bond really is
🧠 Why you feel addicted to someone who hurt you
🚪 The exact steps to finally unhook and come back to YOU

If you’ve ever felt confused, ashamed, or obsessed after narcissistic abuse—this is your wake-up call (and your soft place to land). 💕

XO,
Christy 💕

P.S. Feel like you never know what to say when the narc starts twisting things? These done-for-you scripts give you the exact words to:

Stop gaslighting in their tracks

Keep kids out of the middle

Hold boundaries (and your calm) like a queen!

113 Cherry St #92768, Seattle, WA 98104-2205
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Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!

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