|
Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Queen, you deserve peace that lasts ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Hey Queen! 🚫 Have you ever set a boundary… ➡️ only to cave in, ➡️ feel guilty, ➡️ or over-explain yourself? 😩 If that’s you, today’s episode is your wake-up call 🔔✨. I’m breaking down the #1 boundary mistake women make after narcissistic abuse—and 👑 exactly how to fix it so you can finally: ✨ Protect your peace ✨ Stand strong in your power ✨ Say NOPE without guilt Because here’s the truth, Queen: you look so good in peace. 🌸 🎧 Listen Now PS:...
The truth: boundaries = healing, not selfishness. Hey Queen! Hi Queen 💖 Have you ever been called selfish for leaving, for setting boundaries, or for finally saying NO? I hear this from women all the time, and I want to tell you the truth: you are not selfish. In today’s new podcast episode, You’re Not Selfish: The Truth About Healing After Toxic Love, I’m breaking down: ✨ Why abusers (and even family) weaponize the word “selfish” ✨ The truth about protecting your peace after toxic love ✨ A...
Friday is lookin' good on you! 👀 Hey Queen! I want to drop some encouragement into your inbox today. If you’re healing from trauma and raising kids, I see you. It can feel like double the work sometimes — but it’s also double the reward. 🌱 Here are 3 gentle reminders for today: ✨ Your healing IS their healing. Every time you choose calm over chaos, your child learns what safety feels like. ✨ Boundaries are love in action. Whether it’s saying no to a toxic family member or yes to a quiet night...