Hellooo queen~ I’m really excited to share this with you! Over the last few months, I’ve been listening closely (and my ADD is exhausted 😅) — to my clients, to the women in this community, and to what I know actually creates lasting change. Because of that, I’ve created two longer-term 1:1 coaching containers, in addition to my 3-month program, for women who don’t just want insight — but want real, supported transformation over time. All three containers offer the same trauma-informed,...

Hey Queen 💖 If your child is struggling lately — big emotions, shutdowns, anxiety, or meltdowns that seem to come out of nowhere — this episode is for you. In yesterday’s podcast, I shared practical coping tools you can do with your child when the other parent, environment, or situation keeps creating chaos. Not behavior charts.Not “just stay positive.”Not advice that ignores trauma. Real, nervous-system-safe tools that help your child feel grounded and help you feel less helpless in the...

Hey Queen 💖 If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you. I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic. 👉 You can listen to the new episode here. 🎧 Listen here! Inside, I walk you through: why narcissists can trigger you instantly what’s actually...