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Christy Jade

Helping your child regulate when chaos isn’t your fault

Published 3 days ago • 1 min read

Hey Queen 💖

If your child is struggling lately — big emotions, shutdowns, anxiety, or meltdowns that seem to come out of nowhere — this episode is for you.

In yesterday’s podcast, I shared practical coping tools you can do with your child when the other parent, environment, or situation keeps creating chaos.

Not behavior charts.
Not “just stay positive.”
Not advice that ignores trauma.

Real, nervous-system-safe tools that help your child feel grounded and help you feel less helpless in the moment.

Inside the episode, I cover:
✨ Why kids don’t need fixing — they need regulation
✨ Simple tools you can practice together (even in the car or before bed)
✨ How to support your child without bad-mouthing the other parent
✨ The most important thing your child actually needs from you

If you’ve ever thought:
“I don’t know what else to say.”
“I can’t control what happens over there.”
“I just want my kid to feel okay.”

This episode will help you exhale.

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And if you feel dysregulated trying to hold it all together — that’s not a personal failure. That’s a nervous system that’s been under pressure for too long.

You don’t have to do this alone.

With love,
Christy

P.S. If you want tools for you, too — the Boundaries Pocket Guide is a powerful place to start.
👉 https://christyjade.ck.page/ce79ea9250​

Need direct support?

Email me: fiercemamac@gmail.com

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Christy

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!

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