🛑 How to stop reacting when a narcissist comes at you

Published 10 days ago • 1 min read

Hey Queen 💖

If you’ve ever felt yourself pulled into a reaction you didn’t want to have… this one’s going to hit home. 💛

Today’s new episode is all about a tactic narcissists use constantly (whether in conversation, texts, or co-parenting): baiting.

They know exactly what to say to make you defend yourself… explain yourself… or get emotional.
But here’s the truth:

Their bait is a strategy.
Your reaction is the reward.
And you don’t have to bite.

In this episode, I walk you through:
• The 3 types of bait narcissists use most
• How to spot it the moment it lands
• The Pause, Pivot, Protect method to stay calm and unhooked
• What to say (or NOT say) when someone is trying to provoke you
• Why their escalation is actually a sign you’re healing ✨

If you’re ready to stop getting pulled into their chaos and start protecting your peace, this episode is going to feel like a deep exhale.

🎧 Listen here!

You deserve conversations that don’t drain you.
And this tool will help you get there—one moment at a time.

P.S.

👑 Ready for deeper healing?
Work 1:1 with me in my 3-Month Transformational Coaching + Somatic Healing program.
We’ll rebuild your peace from the inside out.
👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/

XO,

Christy Jade

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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