Hey Queen 💖 If you’ve been trying to set boundaries but it always turns into… you explaining them getting mad you second-guessing and somehow you ending up right back where you started You’re not doing it wrong.You were just never taught how to set boundaries that HOLD. Because here’s the truth: Most women don’t struggle with boundaries because they don’t know what to say.They struggle because the second someone pushes back… the guilt hits.And guilt makes you fold. That’s exactly why I...

Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...

Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...