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Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!
Hey Queen 💖 One of the biggest surprises women share with me is this: Leaving wasn’t the hardest part. It’s what happens after — when you’re finally out, but certain interactions still pull you back into confusion, guilt, or emotional overwhelm. Nothing is wrong with you when that happens. Your nervous system is still unwinding patterns it learned to survive. Because I’ve been seeing this come up so often, I’ve opened a small number of Calm & Clarity Reset Calls — focused 60-minute sessions...
Hey Queen 💖 You stayed calm.You said the right thing.And somehow… you still felt shaken after. 💭 That’s not a failure.It’s conditioning. In today’s episode, I break down the 3 real reasons you still react to a narcissist — and what actually helps you start changing the pattern. ✨ If you’ve ever thought, “Why does this still get to me?” — this one will click. 🎧 Listen here XO, Christy 💛 P.S. Ready to go deeper? Take your first step into healing with me 1:1 here...
Hey Queen 💖 This week’s episodes hit deep — especially if you’re co-parenting with a narcissist or high-conflict personality. Tuesday's Special episode goes in deep with a full 30 minutes and Thursday, of course we had a special Thrive in 5! 🎙 SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse) 🎙 3 Boundary Traps Narcissists Use in Co-Parenting — And How to Outsmart Them Every Time 🎧 Listen to both episodes here! XO Christy...