⚡️ When a Narcissist Triggers You (Do This First)

Published 8 days ago • 1 min read

Hey Queen 💖

If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you.

I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic.

👉 You can listen to the new episode here.

🎧 Listen here!

Inside, I walk you through:

why narcissists can trigger you instantly
what’s actually happening in your nervous system
the quickest way to interrupt the spiral
a grounding tool you can use anywhere
how to return to your power in under a minute

This is one of those “save it for later” episodes you’ll want on hand anytime someone tries to bait you. ✨

If today’s reset helps you, reply and let me know—you know I love hearing your wins and what shifts for you.

P.S.

If you’re looking for deeper support, all of my coaching options, courses, and free resources are available here:
👉 Your healing hub: https://linktr.ee/FierceChristyJade

XO,
Christy

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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