⚡️ When a Narcissist Triggers You (Do This First)

Published about 2 months ago • 1 min read

Hey Queen 💖

If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you.

I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic.

👉 You can listen to the new episode here.

🎧 Listen here!

Inside, I walk you through:

why narcissists can trigger you instantly
what’s actually happening in your nervous system
the quickest way to interrupt the spiral
a grounding tool you can use anywhere
how to return to your power in under a minute

This is one of those “save it for later” episodes you’ll want on hand anytime someone tries to bait you. ✨

If today’s reset helps you, reply and let me know—you know I love hearing your wins and what shifts for you.

P.S.

If you’re looking for deeper support, all of my coaching options, courses, and free resources are available here:
👉 Your healing hub: https://linktr.ee/FierceChristyJade

XO,
Christy

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

🌀 The guilt spiral ends here.

Hey Queen 💖 If you’ve been trying to set boundaries but it always turns into… you explaining them getting mad you second-guessing and somehow you ending up right back where you started You’re not doing it wrong.You were just never taught how to set boundaries that HOLD. Because here’s the truth: Most women don’t struggle with boundaries because they don’t know what to say.They struggle because the second someone pushes back… the guilt hits.And guilt makes you fold. That’s exactly why I...

16 days ago • 1 min read

✨ The reason your boundaries “don’t work” (it’s not you)

Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...

17 days ago • 1 min read

Who are you now? ✨

Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...