profile

Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "Narcissistic Abuse Recovery" and I also teach yin yoga. I love what I do!

heal from trauma bond
Featured Post

🔗 Are You Really Free... or Still Trauma-Bonded?

Hey Queen 💖 Hey Queen, Let’s talk about that magnetic pull you feel toward the very person who shattered your peace. You know they’re toxic. You know you shouldn’t respond…And yet — your heart races when they text. Your mind spins wondering what they’re thinking or how you ended up in this mess. That’s not weakness. That’s a trauma bond. Today’s episode of the Narcissistic Abuse Recovery Podcast dives deep into: ✨ Why you feel addicted to the chaos (it’s biochemical, not just emotional) ✨ How...

guilt bad daughter narcissistic parent

Hey Queen 💖 Even if your guilt doesn’t come from parents, it probably comes from somewhere. Maybe it’s your boss. Your sister. That friend who keeps crossing lines. This week on the Narcissistic Abuse Recovery Podcast, we’re talking about guilt, boundaries, and how to reset that emotional hangover — no matter who’s behind it. 💖 💫 Tuesdays episode:When Narcissistic Parents Get Older: How to Set Boundaries Without Feeling Like a Bad DaughterEven when someone’s aging or struggling, your...

STUCK IN THE NARCISSIST LOOP

Hey Queen 💖 Let’s be real — sometimes your brain just won’t stop spinning.You catch yourself replaying conversations, decoding texts, wondering why they did that… even though deep down, you know it’ll never make sense. This week on the Narcissistic Abuse Recovery Podcast, we’re tackling that exact loop. 🎙 Tuesday’s episode:“Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace” 👉 Learn why your mind keeps chasing logic in chaos — and how it secretly keeps you tied to...

stepmom con live

In less than an hour my StepmomCon presentation will be live!!! “Co-Parenting With a Narcissist (or Anyone Toxic): How to Protect Your Peace, Power & Kids”📅 When: Live today at 10 AM CST / 11 AM EST! (available on replay for free for 24 hours starting at 6AM CST today)⏰ Catch it before it expires!If you haven’t already saved your free spot, grab it here:https://christy_mirabello--stepmomming.thrivecart.com/stepmomcon/You’ll get access to my session plus tons of other empowering talks designed...

STEPMOM CON

It’s finally here! My StepmomCon presentation — “Co-Parenting With a Narcissist (or Anyone Toxic): How to Protect Your Peace, Power & Kids” — is live today! 📅 When: Live today at 10 AM CST / 11 AM EST! (available on replay for free for 24 hours starting at 6AM CST today) ⏰ Catch it before it expires! If you haven’t already saved your free spot, grab it here: WATCH HERE You’ll get access to my session plus tons of other empowering talks designed specifically for stepmoms navigating complex,...

client testimonial

Hey Queen! 👑 If you’ve been craving deep peace — the kind no narcissist can shake — this is your sign. I just opened two final spots for my 3-Month 1:1 Coaching + Somatic Healing Program, and I know these will go fast. This isn’t surface-level mindset work. It’s a guided journey to help you: ✨ Rebuild confidence after narcissistic abuse ✨ Stop getting triggered by their mind games ✨ Create boundaries that actually stick ✨ Feel calm, grounded, and clear — no matter what they do And the...

Hey Queen! 👑 If you’re exhausted from overthinking every communication, walking on eggshells, or feeling like your nervous system is stuck in high alert… I see you. You don’t need more mindset hacks. You need nervous system stability. Real, deep calm. The kind that can’t be shaken by someone else’s chaos. That’s exactly what we create together inside "Queens of Peace" my 3-Month Transformational Coaching Experience — a private journey designed to help you rise from survival mode into...

what god says about abuse

When Faith Gets Twisted: What God Really Says About Abuse. If you’ve ever found yourself wondering where God was in your pain—or if you were somehow “supposed” to endure abuse for the sake of love or faith—this week’s podcast episodes were made for you. ✨ In Tuesday’s episode, we unpack what God actually says about abuse—and how religion has sometimes twisted His message into one that keeps women trapped in pain. You’ll hear truth, clarity, and a deep reminder that God’s will never includes...

Stop the Drain: Take Your Energy Back From the Narcissist Narcissists want you exhausted 😩…Because when you’re drained, you’re easier to control, easier to manipulate, and more likely to give in. But here’s the crown-level truth 👑: your energy is YOURS to protect. ✨ That’s why in today’s quick Thrive in 5 episode 🎙, I’m sharing one simple daily shift that stops them from draining you — and it only takes five minutes. 🎧 Listen here 👑 Ready for Boundaries That Actually Stick-without the guilt?...

truth bombs

Happy FRIDAY Queen! Let's end the week with a reminder of the 🔥FIRE🔥 you have inside! Peace isn’t something you stumble into.It’s not something a narcissist will ever hand you.Peace is something you protect — with boundaries, with choices, with courage. That’s your truth bomb for the week. Let it sink in. 👑 XO,Christy Jade ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨✨ Ways to Work With Me Empowered Boundaries Course — self-paced training to help you reclaim your peace &...