Hey Queen 💖 One of the biggest surprises women share with me is this: Leaving wasn’t the hardest part. It’s what happens after — when you’re finally out, but certain interactions still pull you back into confusion, guilt, or emotional overwhelm. Nothing is wrong with you when that happens. Your nervous system is still unwinding patterns it learned to survive. Because I’ve been seeing this come up so often, I’ve opened a small number of Calm & Clarity Reset Calls — focused 60-minute sessions...
4 days ago • 1 min read
Hey Queen 💖 You stayed calm.You said the right thing.And somehow… you still felt shaken after. 💭 That’s not a failure.It’s conditioning. In today’s episode, I break down the 3 real reasons you still react to a narcissist — and what actually helps you start changing the pattern. ✨ If you’ve ever thought, “Why does this still get to me?” — this one will click. 🎧 Listen here XO, Christy 💛 P.S. Ready to go deeper? Take your first step into healing with me 1:1 here...
10 days ago • 1 min read
Hey Queen 💖 This week’s episodes hit deep — especially if you’re co-parenting with a narcissist or high-conflict personality. Tuesday's Special episode goes in deep with a full 30 minutes and Thursday, of course we had a special Thrive in 5! 🎙 SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse) 🎙 3 Boundary Traps Narcissists Use in Co-Parenting — And How to Outsmart Them Every Time 🎧 Listen to both episodes here! XO Christy...
14 days ago • 1 min read
Hey Queen 💖 If you’ve been trying to set boundaries but it always turns into… you explaining them getting mad you second-guessing and somehow you ending up right back where you started You’re not doing it wrong.You were just never taught how to set boundaries that HOLD. Because here’s the truth: Most women don’t struggle with boundaries because they don’t know what to say.They struggle because the second someone pushes back… the guilt hits.And guilt makes you fold. That’s exactly why I...
about 1 month ago • 1 min read
Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...
about 1 month ago • 1 min read
Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...
about 2 months ago • 1 min read
Hellooo queen~ I’m really excited to share this with you! Over the last few months, I’ve been listening closely (and my ADD is exhausted 😅) — to my clients, to the women in this community, and to what I know actually creates lasting change. Because of that, I’ve created two longer-term 1:1 coaching containers, in addition to my 3-month program, for women who don’t just want insight — but want real, supported transformation over time. All three containers offer the same trauma-informed,...
2 months ago • 1 min read
Hey Queen 💖 If your child is struggling lately — big emotions, shutdowns, anxiety, or meltdowns that seem to come out of nowhere — this episode is for you. In yesterday’s podcast, I shared practical coping tools you can do with your child when the other parent, environment, or situation keeps creating chaos. Not behavior charts.Not “just stay positive.”Not advice that ignores trauma. Real, nervous-system-safe tools that help your child feel grounded and help you feel less helpless in the...
2 months ago • 1 min read
Hey Queen 💖 I put everything I offer in one clear place so you can choose your next step without overthinking it. Free support, scripts you can use immediately, deeper programs, and 1:1 coaching — it’s all here, clearly laid out. 👉 Your Queen Healing Hub—Start Here If you’ve been feeling ready to move forward, this is where to begin. Christy 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246Unsubscribe · Preferences
3 months ago • 1 min read