Christy Jade

🦃 Surviving a Toxic Thanksgiving? Read This.

Hey Queen! If Thanksgiving brings up more tension than turkey, you’re not alone. Holidays have a way of activating old wounds, family triggers, and nervous system landmines — especially when a toxic or narcissistic person is in the room. This week on the Narcissistic Abuse Recovery Podcast, I’m breaking down a simple, powerful 5-step sanity saver to help you stay grounded, calm, and completely in your power… no matter what energy walks through that door. ✨ If you’ve ever found yourself...

22 minutes ago • 1 min read

thanksgiving co-parenting with narcissist

Thanksgiving with a narcissistic co-parent? Start here

Hey mama! If you share kids with a narcissistic co-parent, Thanksgiving can feel like a holiday hijacked — the last-minute schedule changes, the “plans suddenly changed,” the guilt trips, the chaos they use to throw you off balance. If this is you, tonight’s episode is exactly what you need.BUT! Before you hit play… if the co-parent already feels unpredictable or you’re bracing for the “holiday stunt” they pull every year, you do NOT have to walk into this week unprepared. This is exactly...

2 days ago • 1 min read

✨ THRIVE IN 5 — Break the Narcissist Thought Loop (In Minutes, Not Hours)

Hey Queen! This week’s episode is one you cannot miss. If you’ve ever felt like your mind suddenly flips into overdrive… If one tiny moment turns into hours of mental noise… If you can’t seem to “turn off” a certain thought, memory, or person… There’s a very specific pattern behind that — and once you understand it, everything starts to make sense. In this episode, I break down: ✨ what’s really happening ✨ why it hits you so hard ✨ and the simple shift that brings your peace back fast No...

5 days ago • 1 min read

Your Kids Feel Everything… Here’s How to Protect Them 💛

Hey Queen! This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos. If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you. Let’s get into it! 🎙️ Tuesday’s Episode: **The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent** Everyone tells you to “keep the peace.” But here’s the secret most professionals won’t say out loud: 👉 That advice can actually...

12 days ago • 1 min read

Your Kids Feel Everything… Here’s How to Protect Them 💛

12 days ago • 1 min read

The REAL Reason the Narcissist Cheated… and It Wasn’t HER 💔

Hey Queen! You are looking AMAZING today btw! I want to ask you something honestly… What if the cheating had NOTHING to do with you not being enough…? What if the REAL reason narcissists cheat is: • darker 😳• more strategic• and way more calculated… …than you’ve ever been told? Because the way I break THIS down in today’s episode?You’ve never heard it explained like this — and it is going to shift how you see EVERYTHING. 🎧 Listen here If you’ve ever asked yourself: • “Why wasn’t I enough?” •...

21 days ago • 1 min read

🔗 Are You Really Free... or Still Trauma-Bonded?

Hey Queen 💖 Hey Queen, Let’s talk about that magnetic pull you feel toward the very person who shattered your peace. You know they’re toxic. You know you shouldn’t respond…And yet — your heart races when they text. Your mind spins wondering what they’re thinking or how you ended up in this mess. That’s not weakness. That’s a trauma bond. Today’s episode of the Narcissistic Abuse Recovery Podcast dives deep into: ✨ Why you feel addicted to the chaos (it’s biochemical, not just emotional) ✨ How...

about 1 month ago • 1 min read

Not a “bad daughter”? Cool. You still need this reset 👑

Hey Queen 💖 Even if your guilt doesn’t come from parents, it probably comes from somewhere. Maybe it’s your boss. Your sister. That friend who keeps crossing lines. This week on the Narcissistic Abuse Recovery Podcast, we’re talking about guilt, boundaries, and how to reset that emotional hangover — no matter who’s behind it. 💖 💫 Tuesdays episode:When Narcissistic Parents Get Older: How to Set Boundaries Without Feeling Like a Bad DaughterEven when someone’s aging or struggling, your...

about 1 month ago • 1 min read

🔄 Still Stuck in the Narcissist Loop? Here’s How to Break It

Hey Queen 💖 Let’s be real — sometimes your brain just won’t stop spinning.You catch yourself replaying conversations, decoding texts, wondering why they did that… even though deep down, you know it’ll never make sense. This week on the Narcissistic Abuse Recovery Podcast, we’re tackling that exact loop. 🎙 Tuesday’s episode:“Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace” 👉 Learn why your mind keeps chasing logic in chaos — and how it secretly keeps you tied to...

about 2 months ago • 1 min read

🎤 Less than an hour away!!!

In less than an hour my StepmomCon presentation will be live!!! “Co-Parenting With a Narcissist (or Anyone Toxic): How to Protect Your Peace, Power & Kids”📅 When: Live today at 10 AM CST / 11 AM EST! (available on replay for free for 24 hours starting at 6AM CST today)⏰ Catch it before it expires!If you haven’t already saved your free spot, grab it here:https://christy_mirabello--stepmomming.thrivecart.com/stepmomcon/You’ll get access to my session plus tons of other empowering talks designed...

about 2 months ago • 1 min read