Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...
2 days ago • 1 min read
Hi Queen! If the approaching new year feels quieter than expected — you’re not doing it wrong. After narcissistic abuse, healing isn’t about becoming a “new you.”It’s about letting go of the identity you had to become to survive. 🎧 Today’s new podcast episode is live:New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life? This episode explores:• Why the new year can feel strange after abuse• How survival reshapes identity• What it really means to become self-led...
24 days ago • 1 min read
Hellooo queen~ I’m really excited to share this with you! Over the last few months, I’ve been listening closely (and my ADD is exhausted 😅) — to my clients, to the women in this community, and to what I know actually creates lasting change. Because of that, I’ve created two longer-term 1:1 coaching containers, in addition to my 3-month program, for women who don’t just want insight — but want real, supported transformation over time. All three containers offer the same trauma-informed,...
about 1 month ago • 1 min read
Hey Queen 💖 If your child is struggling lately — big emotions, shutdowns, anxiety, or meltdowns that seem to come out of nowhere — this episode is for you. In yesterday’s podcast, I shared practical coping tools you can do with your child when the other parent, environment, or situation keeps creating chaos. Not behavior charts.Not “just stay positive.”Not advice that ignores trauma. Real, nervous-system-safe tools that help your child feel grounded and help you feel less helpless in the...
about 1 month ago • 1 min read
Hey Queen 💖 I put everything I offer in one clear place so you can choose your next step without overthinking it. Free support, scripts you can use immediately, deeper programs, and 1:1 coaching — it’s all here, clearly laid out. 👉 Your Queen Healing Hub—Start Here If you’ve been feeling ready to move forward, this is where to begin. Christy 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246Unsubscribe · Preferences
about 1 month ago • 1 min read
Hey Queen 💖 If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you. I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic. 👉 You can listen to the new episode here. 🎧 Listen here! Inside, I walk you through: why narcissists can trigger you instantly what’s actually...
about 1 month ago • 1 min read
Hey Queen 💖 If you’ve ever felt yourself pulled into a reaction you didn’t want to have… this one’s going to hit home. 💛 Today’s new episode is all about a tactic narcissists use constantly (whether in conversation, texts, or co-parenting): baiting. They know exactly what to say to make you defend yourself… explain yourself… or get emotional. But here’s the truth: Their bait is a strategy. Your reaction is the reward. And you don’t have to bite. In this episode, I walk you through: • The 3...
about 1 month ago • 1 min read
Hey Queen 💖 There’s something I want you to hear today — something every survivor of narcissistic abuse needs in black and white. You were not the problem. Your healing made you look like the problem. Stay with me… A narcissist thrives on you being: unsure of yourself disconnected from your worth over-explaining self-blaming emotionally dependent easy to guilt willing to shrink to keep peace That version of you was easy to control. But the moment you started waking up — the moment your...
about 2 months ago • 1 min read
Hey mama! If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale. In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done. Here’s what we cover inside this episode: ✔ The REAL reason your brain won’t “shut off” ✔ Why intrusive thoughts are totally normal after trauma ✔ What’s happening in...
about 2 months ago • 1 min read