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Christy Jade

Hi! I am a narcissistic abuse recovery coach that helps women find peace and freedom! I host a podcast called "But Still She Thrives" and I also teach yin yoga. I love what I do!

Featured Post

💫 Ready to Release the Pain? Your Healing Starts Here, Sis 💖

Hellooooo, my fierce and fabulous queen! 🔥👑 If you've been carrying the weight of old wounds, this week’s episode is for YOU. 🎧✨I created something extra special and sacred—a Guided Meditation for Healing from Narcissistic Abuse & Toxic Relationships. This isn't just a “press play and relax” moment. It’s a step toward releasing pain, reclaiming your peace, and restoring your inner power. 🕊️💪 In this episode, I guide you through a gentle, grounding meditation to help: 🌿 Soothe your nervous...

Hellooooo gorgeous queen! Let me ask you something... Have you ever sat there, head spinning, wondering if you were the problem? Like maybe you were too much, too sensitive, or just plain impossible to please? Yeah, same. But then, one day, a lightbulb moment hit me like a Beyoncé hair flip: "What if I'm not the problem?" Turns out, I wasn’t. 🤯🤯🤯 And neither are you. For so long, I had believed I was too emotional, too difficult—just too much. But when I paused and asked that question, I...

Hey Queen, Your healing era just got an upgrade! ✨ Today’s mini episode of But Still She Thrives is serving up NEW powerful affirmations to help you shake off the past, reclaim your peace, and step into your unapologetic QUEEN energy. 💅👑 Because let’s be real—healing isn’t about sitting in the pain, it’s about DECIDING to rise above it. And these affirmations? They’re your daily reminder that you are strong, worthy, and DONE tolerating nonsense. 🚫🙅♀️ Hit play now, take a deep breath, and let...

2 Minute Get Unstuck Meditation

💫 Happy Monday, QUEENS! 👑 Feeling stuck? Like you’re wading through quicksand while life zooms past? ⏳🚦 Oh, hell no. You are NOT actually stuck. You’re in- plot twist 📖✨, a moment of recalibration before your next big move. And I get it—waiting for clarity feels like trying to text with bad Wi-Fi 📶🙄: frustrating as hell. But let’s get one thing straight… 🚫 You don’t need a sign. You don’t need permission. You just need a damn minute to reconnect with YOU. So before you doom-scroll 📱 or...

protect your peace

🚗💨 Buckle up, besties—this episode of But Still She Thrives is a wild ride (literally)! In "How to Protect Your Peace at All Costs", I’m taking you along for the journey—straight from the car—while we navigate real toxic situations and the no-nonsense reminders you need to keep your peace locked down. Because guess what? Protecting your energy isn’t a luxury—it’s survival. Let’s roll! 🎙️✨ 🔊 Hit play, let’s talk and reclaim our peace—unapologetically. 🎧 PLAY 🎧 XO, Christy Jade 113 Cherry St...

Hello gorgeous friends! I hope you had an amazing summer. We are just getting back to school here in Maryland. We had some awesome family trips, my daughter had so much fun with camp and all things pool-time and I am still holding onto the later sunsets and hot dogs! 🌭 Fall also means I have more time for my amazing clients! I am opening up more spots for my Inner Sparkle Somatic Healing Sessions. For more info or to grab your spot just click this cute lil' button and start your journey to a...

Feeling like you are not where you want to be? Do you have lower energy or maybe feel like nothing is going right? You are not alone! So many people struggle with getting bogged down by the past, by other's actions, or events that happen in our lives. Or lost dreams and high responsibilities as we get older. The key is clearing your energy and opening your body and mind up to function at a higher frequency so you can actually attract and receive a happier life. This is why many of the most...

✨Are you ready for some fun?!✨ I am so excited to announce the launch of my new healing-the-fun-way YouTube Channel, Inner Sparkle Healing! If you love manifesting, meditations, card pulls, energy work and inspo chats with your truly, you will want to subscribe so you get notified every time I post a new video! YAS QUEEN! I WANT IN! XO- Christy Jade 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences

Good Morning, Queen! In this week's episode I discuss 5 ways to heal from your own thoughts. To get alllll the deets, watch or listen below! 🎧 LISTEN TO AUDIO HERE Are you following me on Instagram? I am about to be posting a lot more valuable mini videos there and on my Youtube. GET READY! 📲 FOLLOW ME HERE! XO,Christy Jade 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences

Good Morning, Queen! If you have not tried any of these visualization exercises, you need to try them. They have been life changing for me, especially when done consistently! Guided Imagery for Relaxation: Practice guided imagery by creating a mental image of a peaceful and serene place. Close your eyes and imagine every detail – the colors, sounds, and scents. This can help reduce stress, lower blood pressure, and promote a sense of calmness. Cellular Healing Visualization: Visualize your...