Hey queen 💖 There’s a moment in narcissistic abuse recovery that people don’t talk about enough. The moment when the narcissist seems to just… move on. Maybe they’re suddenly in a new relationship.Maybe they’re posting happy photos.Maybe they’re acting like nothing ever happened between the two of you. And meanwhile you’re sitting there thinking: How are they fine?How can they move on so easily?Did any of it even matter to them? It’s a painful place to be. And it can pull you right back into...
about 1 month ago • 1 min read
Hey queen 💖 This week’s podcast episode was a little different. Instead of teaching or explaining something, I read a letter. A letter to the narcissist that many survivors wish they could say out loud, but often never do. It’s about the things we carry after narcissistic abuse… The confusion.The anger.The grief.The realization that what we experienced was never love. Sometimes the most healing words are the ones we finally allow ourselves to feel. If that resonates with you, you can listen...
about 1 month ago • 1 min read
Hey queen 💖 By the time Friday arrives, many women I talk to feel a kind of quiet exhaustion they can’t always explain. You made it through the week.You handled conversations, responsibilities, emotions, and maybe even moments that pulled you back into overthinking or self-doubt again. If that’s where you are right now, I want you to know something: You don’t have to figure everything out alone before asking for support. Sometimes clarity doesn’t come from pushing harder... it comes from...
about 1 month ago • 1 min read
Hey queen 💖 If you saw my note earlier this week about the Calm & Clarity Reset Calls and found yourself thinking about it… this is just a gentle check-in. A lot of women don’t reach out right away...not because they don’t want support, but because they’re used to handling everything on their own. If you’ve been going back and forth in your head, that’s completely normal. These sessions are simply a focused space to slow things down, calm the emotional noise, and leave with a clear next step,...
about 2 months ago • 1 min read
Hey Queen 💖 One of the biggest surprises women share with me is this: Leaving wasn’t the hardest part. It’s what happens after — when you’re finally out, but certain interactions still pull you back into confusion, guilt, or emotional overwhelm. Nothing is wrong with you when that happens. Your nervous system is still unwinding patterns it learned to survive. Because I’ve been seeing this come up so often, I’ve opened a small number of Calm & Clarity Reset Calls — focused 60-minute sessions...
about 2 months ago • 1 min read
Hey Queen 💖 You stayed calm.You said the right thing.And somehow… you still felt shaken after. 💠That’s not a failure.It’s conditioning. In today’s episode, I break down the 3 real reasons you still react to a narcissist — and what actually helps you start changing the pattern. ✨ If you’ve ever thought, “Why does this still get to me?” — this one will click. 🎧 Listen here XO, Christy 💛 P.S. Ready to go deeper? Take your first step into healing with me 1:1 here...
about 2 months ago • 1 min read
Hey Queen 💖 This week’s episodes hit deep — especially if you’re co-parenting with a narcissist or high-conflict personality. Tuesday's Special episode goes in deep with a full 30 minutes and Thursday, of course we had a special Thrive in 5! 🎙 SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse) 🎙 3 Boundary Traps Narcissists Use in Co-Parenting — And How to Outsmart Them Every Time 🎧 Listen to both episodes here! XO Christy...
about 2 months ago • 1 min read
Hey Queen 💖 If you’ve been trying to set boundaries but it always turns into… you explaining them getting mad you second-guessing and somehow you ending up right back where you started You’re not doing it wrong.You were just never taught how to set boundaries that HOLD. Because here’s the truth: Most women don’t struggle with boundaries because they don’t know what to say.They struggle because the second someone pushes back… the guilt hits.And guilt makes you fold. That’s exactly why I...
3 months ago • 1 min read
Hey Queen 💖 If you’ve been trying to set boundaries and somehow you end up feeling like the problem, this episode is for you. Because boundaries aren’t just “saying the right words.” They’re nervous system work. They’re self-trust work. And when you’ve survived narcissistic abuse, you’ve been trained to believe that protecting yourself is “mean,” “dramatic,” or “too much.” It’s not. In today’s episode of Narcissistic Abuse Recovery, I’m walking you through: ✨ what a boundary actually is (and...
3 months ago • 1 min read