PODCAST ROUNDUP! This week's episodes: He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists Not all narcissists are loud, angry, or obvious. Some seem nice—until you're left doubting yourself, anxious, and emotionally drained. In this episode, we break down the confusing dynamics of the “good guy” narcissist and help you start trusting your gut again. 🎧 Listen now! 🧘♀️ Thrive in 5: Anxiety Reset — Ground Yourself When Your Mind Won’t Stop Spinning Feeling anxious or...
4 days ago • 1 min read
You’re not “too nice.” You just never got taught how to set boundaries — especially with toxic people. That’s what the Empowered Boundaries Course is here for. To help you stop feeling: ❌ Drained from overgiving ❌ Guilty every time you say “no” ❌ Trapped in cycles with narcissists or energy vampires Inside, you’ll learn how to: ✅ Use my “Hell Yes / Hell No” Method ✅ Set boundaries without the guilt ✅ Plan powerful conversations that actually stick ✅ Protect your peace — without...
6 days ago • 1 min read
⛏️ Buried Under the Narc’s BS? Let’s Dig You Out Hey Queen 👑, Ever look in the mirror and think, “Where did I go?!” After narcissistic abuse, feeling lost and disconnected is way too common—but it’s not permanent. Today’s Thrive in 5 is your lifeline. 🎧 Just 5 minutes to breathe, ground, and start coming back home to you. 🎧 Listen now: ⛏️ Let’s Dig Me Out! XO,Christy 💖 P.S. Got a bestie who’s been ghosted by herself thanks to some toxic nonsense? Send this her way. Five minutes. Full queen...
11 days ago • 1 min read
Hey Queen 👑, Do you feel like you don’t even know yourself anymore? Like the real you got lost somewhere in the chaos? 💔 You’re not broken — you’ve just been surviving. In this week’s episode: I’m walking you through how narcissistic abuse strips away your identity — and the simple, soul-healing ways to start reclaiming your voice, your choices, and your SELF. You’re not lost, queen. You’re coming home to YOU. 💛 🎧 Listen now: 👉 I’m Ready to Come Back to Me XO,Christy 💖 P.S. Know someone who’s...
13 days ago • 1 min read
Obsessing? Overthinking? Let’s calm that storm 💨 Hey Queen 👑, Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast. You’ll get:✅ A calming breathwork drop-in✅ 3 truth statements to interrupt the spiral✅ A soothing visualization to reclaim your clarity Because you deserve peace—not mental chaos. 👑 You don’t need hours of healing to feel...
18 days ago • 1 min read
Hey Queen 👑, You did it. You hit block. No more texts. No more late-night DMs. No more chaos. And now… the narcissist is losing their mind. Raging. Smearing. Lurking. Trying everything to get a reaction. 🎧 In this new 10-minute episode, I’m breaking down: → Why their spiral is a sign of YOUR strength → What drives their tantrums when they lose control → How to stay grounded and not fall for the bait Because this isn’t drama — it’s confirmation. ✨ You took your power back. ✨ You ended the...
20 days ago • 1 min read
at my wedding...we danced to 'Butterfly Kisses' which always got me emotional! Hey beauties... Well you know I like to be raw. But this is an especially raw one...my dad passed last night. The pain is horrific and my mind is a tornado. But I wanted to still show up for you (and for me) and recorded a quick prayer. We can all always use a prayer, especially in the dark times. Make sure your loved ones know how much you love them despite any circumstance. I was able to have so much peace...
25 days ago • 1 min read
Hey Queen 👑, Have you been stuck waiting for the narcissist to explain, apologize, or finally give you the closure you deserve? Here’s the truth (and I know it stings): They probably never will. But guess what? You don’t need them to.You have the power to create your own closure, starting today. In this brand-new episode, we dive into: ✨ Why narcissists can’t give true closure ✨ How to let go of waiting ✨ Simple ways to reclaim your peace and close the chapter You deserve to be free, queen —...
27 days ago • 1 min read
Hey Queen 👑, Have you ever found yourself wondering…“Wait, are they actually THRIVING without me?” Seeing the narcissist post their shiny new life, cute selfies, or happy photos can mess with your head — but today’s episode is here to break that illusion fast. 🎙 New Episode: Is the Narcissist Really Happy Without You? The Truth About The Narc in Your Life Moving On Inside, you’ll get: ✅ The real reason they look happy (spoiler: it’s not real) ✅ Why your glow-up is the only one that matters ✅...
about 1 month ago • 1 min read