Hey Queen 💖 I put everything I offer in one clear place so you can choose your next step without overthinking it. Free support, scripts you can use immediately, deeper programs, and 1:1 coaching — it’s all here, clearly laid out. 👉 Your Queen Healing Hub—Start Here If you’ve been feeling ready to move forward, this is where to begin. Christy 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences
6 days ago • 1 min read
Hey Queen 💖 If you’ve ever felt your whole body react the second a narcissist says that tone, sends that text, or throws that look… today’s episode is for you. I recorded a short 5-minute reset that walks you through how to stop the emotional hijack in real time so you don’t get pulled into overthinking, defending yourself, or reacting from panic. 👉 You can listen to the new episode here. 🎧 Listen here! Inside, I walk you through: why narcissists can trigger you instantly what’s actually...
7 days ago • 1 min read
Hey Queen 💖 If you’ve ever felt yourself pulled into a reaction you didn’t want to have… this one’s going to hit home. 💛 Today’s new episode is all about a tactic narcissists use constantly (whether in conversation, texts, or co-parenting): baiting. They know exactly what to say to make you defend yourself… explain yourself… or get emotional. But here’s the truth: Their bait is a strategy. Your reaction is the reward. And you don’t have to bite. In this episode, I walk you through: • The 3...
9 days ago • 1 min read
Hey Queen 💖 There’s something I want you to hear today — something every survivor of narcissistic abuse needs in black and white. You were not the problem. Your healing made you look like the problem. Stay with me… A narcissist thrives on you being: unsure of yourself disconnected from your worth over-explaining self-blaming emotionally dependent easy to guilt willing to shrink to keep peace That version of you was easy to control. But the moment you started waking up — the moment your...
14 days ago • 1 min read
Hey mama! If the narcissist is out of your life but not out of your head… this episode is going to feel like a deep exhale. In “The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?”, I’m breaking down why your brain keeps looping, replaying, analyzing, or obsessing — even when you logically know you’re done. Here’s what we cover inside this episode: ✔ The REAL reason your brain won’t “shut off” ✔ Why intrusive thoughts are totally normal after trauma ✔ What’s happening in...
16 days ago • 1 min read
Hey Queen! Quick check-in: What if you walked into 2026 feeling calmer… clearer… and totally DONE letting toxic people run your nervous system? What if you could say "no" without guilt… stop spiraling after a text… and finally trust yourself again? That’s exactly why I created this program — and for Cyber Monday only, it’s 50% off. ✨ Grab your 1/2 off deal before it expires tonight! ✨ Inside, you’ll get: ✔ What to say when they push back ✔ How to set boundaries that actually hold ✔ How to...
17 days ago • 1 min read
Hey queen, I just wanted to pop in with a little Saturday moment of calm for you… because this weekend can kick up a lot — emotionally, mentally, and energetically. If you’re already feeling the pressure rising… If the boundaries feel harder to hold around certain people… Or if you’re already bracing for the “holiday circus” vibes… Just know: you’re not alone, and you’re not imagining it. This season tends to bring out every old pattern, every guilt trigger, every “be the nice one” reflex...
19 days ago • 1 min read
Hey Queen! Quick question: What would your life look like if your boundaries actually held — even with toxic people? If you didn’t over-explain… didn’t spiral after a text… didn’t feel guilty for saying no? That’s exactly why I created The Empowered Boundaries Course — and this Black Friday, you can get it for 50% off!!! ✨ Grab Your 1/2 off here NOW! ✨ Inside, you’ll learn: ✔ How to set boundaries without guilt ✔ What to say when they push back ✔ How to protect your peace even if you can’t go...
20 days ago • 1 min read
Hey Queen! If Thanksgiving brings up more tension than turkey, you’re not alone. Holidays have a way of activating old wounds, family triggers, and nervous system landmines — especially when a toxic or narcissistic person is in the room. This week on the Narcissistic Abuse Recovery Podcast, I’m breaking down a simple, powerful 5-step sanity saver to help you stay grounded, calm, and completely in your power… no matter what energy walks through that door. ✨ If you’ve ever found yourself...
22 days ago • 1 min read