Hey Queen! Quick check-in: What if you walked into 2026 feeling calmer… clearer… and totally DONE letting toxic people run your nervous system? What if you could say "no" without guilt… stop spiraling after a text… and finally trust yourself again? That’s exactly why I created this program — and for Cyber Monday only, it’s 50% off. ✨ Grab your 1/2 off deal before it expires tonight! ✨ Inside, you’ll get: ✔ What to say when they push back ✔ How to set boundaries that actually hold ✔ How to...
2 days ago • 1 min read
Hey queen, I just wanted to pop in with a little Saturday moment of calm for you… because this weekend can kick up a lot — emotionally, mentally, and energetically. If you’re already feeling the pressure rising… If the boundaries feel harder to hold around certain people… Or if you’re already bracing for the “holiday circus” vibes… Just know: you’re not alone, and you’re not imagining it. This season tends to bring out every old pattern, every guilt trigger, every “be the nice one” reflex...
4 days ago • 1 min read
Hey Queen! Quick question: What would your life look like if your boundaries actually held — even with toxic people? If you didn’t over-explain… didn’t spiral after a text… didn’t feel guilty for saying no? That’s exactly why I created The Empowered Boundaries Course — and this Black Friday, you can get it for 50% off!!! ✨ Grab Your 1/2 off here NOW! ✨ Inside, you’ll learn: ✔ How to set boundaries without guilt ✔ What to say when they push back ✔ How to protect your peace even if you can’t go...
5 days ago • 1 min read
Hey Queen! If Thanksgiving brings up more tension than turkey, you’re not alone. Holidays have a way of activating old wounds, family triggers, and nervous system landmines — especially when a toxic or narcissistic person is in the room. This week on the Narcissistic Abuse Recovery Podcast, I’m breaking down a simple, powerful 5-step sanity saver to help you stay grounded, calm, and completely in your power… no matter what energy walks through that door. ✨ If you’ve ever found yourself...
7 days ago • 1 min read
Hey mama! If you share kids with a narcissistic co-parent, Thanksgiving can feel like a holiday hijacked — the last-minute schedule changes, the “plans suddenly changed,” the guilt trips, the chaos they use to throw you off balance. If this is you, tonight’s episode is exactly what you need.BUT! Before you hit play… if the co-parent already feels unpredictable or you’re bracing for the “holiday stunt” they pull every year, you do NOT have to walk into this week unprepared. This is exactly...
9 days ago • 1 min read
Hey Queen! This week’s episode is one you cannot miss. If you’ve ever felt like your mind suddenly flips into overdrive… If one tiny moment turns into hours of mental noise… If you can’t seem to “turn off” a certain thought, memory, or person… There’s a very specific pattern behind that — and once you understand it, everything starts to make sense. In this episode, I break down: ✨ what’s really happening ✨ why it hits you so hard ✨ and the simple shift that brings your peace back fast No...
12 days ago • 1 min read
Hey Queen! This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos. If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you. Let’s get into it! 🎙️ Tuesday’s Episode: **The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent** Everyone tells you to “keep the peace.” But here’s the secret most professionals won’t say out loud: 👉 That advice can actually...
19 days ago • 1 min read
Hey Queen! This week’s episodes were made for every mama who’s trying to protect her child while dealing with someone who THRIVES on chaos. If that’s you… deep breath. You’re not alone, and I’ve got two powerful episodes for you. Let’s get into it! 🎙️ Tuesday’s Episode: **The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent** Everyone tells you to “keep the peace.” But here’s the secret most professionals won’t say out loud: 👉 That advice can actually...
19 days ago • 1 min read
Hey Queen! You are looking AMAZING today btw! I want to ask you something honestly… What if the cheating had NOTHING to do with you not being enough…? What if the REAL reason narcissists cheat is: • darker 😳• more strategic• and way more calculated… …than you’ve ever been told? Because the way I break THIS down in today’s episode?You’ve never heard it explained like this — and it is going to shift how you see EVERYTHING. 🎧 Listen here If you’ve ever asked yourself: • “Why wasn’t I enough?” •...
28 days ago • 1 min read