This was the most listened to podcast in the last month! Hey Queen! In case you missed it, the trauma bond is REAL ! You left… but you still feel hooked.You blocked them… but you still think about them.You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down:🔥 What a trauma bond really is🧠 Why you feel addicted to someone who hurt you🚪 The exact steps to finally unhook and come back to YOU If you’ve ever felt confused,...
5 days ago • 1 min read
The truth: boundaries = healing, not selfishness. Hey Queen! Hi Queen 💖 Have you ever been called selfish for leaving, for setting boundaries, or for finally saying NO? I hear this from women all the time, and I want to tell you the truth: you are not selfish. In today’s new podcast episode, You’re Not Selfish: The Truth About Healing After Toxic Love, I’m breaking down: ✨ Why abusers (and even family) weaponize the word “selfish” ✨ The truth about protecting your peace after toxic love ✨ A...
8 days ago • 1 min read
Friday is lookin' good on you! 👀 Hey Queen! I want to drop some encouragement into your inbox today. If you’re healing from trauma and raising kids, I see you. It can feel like double the work sometimes — but it’s also double the reward. 🌱 Here are 3 gentle reminders for today: ✨ Your healing IS their healing. Every time you choose calm over chaos, your child learns what safety feels like. ✨ Boundaries are love in action. Whether it’s saying no to a toxic family member or yes to a quiet night...
12 days ago • 1 min read
If you’re tired of second-guessing yourself, this one’s for you. Hey Queen! Do you catch yourself second-guessing everything—even after leaving the narcissist? 👉 “Did I overreact?” 👉 “Should I have said yes?” 👉 “Am I being too much?” That’s not your truth—it’s the abuse talking. This week’s podcast episode is all about shutting down that guilt loop and learning to trust yourself again. 🎧 Listen Now PS: Want transformation that lasts?! Get personalized support in not only the mind but BODY as...
15 days ago • 1 min read
Your calm is their kryptonite… Hey Queen! Have you noticed how the calmer you get, the more the narcissist tries to stir things up? That’s no accident. Your peace is power—and it’s the one thing they can’t stand. In today’s episode of the Narcissistic Abuse Recovery podcast, I’m breaking down: 💥 Why your calm threatens their control 💬 The tricks they use to yank you out of peace 👑 Simple tools to protect your peace like the crown jewel it is 🎧 Listen Now Your peace is sacred. Let’s keep it...
22 days ago • 1 min read
Stop letting their ugency hijack your peace Hey Queen!! You know that feeling — your phone lights up, and suddenly you’re bracing for chaos. But here’s the thing: most of those “urgent” texts? Total smoke + mirrors. The narc just wants your attention. Today’s Thrive in 5 is your fast reset. In 5 minutes, I’ll walk you through how to: 💡 Spot the fake emergencies instantly 💡 Keep your cool instead of spiraling 💡 Answer only if you decide it’s worth it Quick, clear, done. 🎧 Listen Now XO,...
27 days ago • 1 min read
You’re not at their beck and call anymore! Queen 👑You know that moment. Your phone dings. It’s them. "It's important.” “Call me right now.” “Why are you ignoring me?” Your stomach drops, your heart races — and suddenly you’re right back in the chaos. Here’s the truth: these out-of-nowhere texts aren’t random. They’re tactics. Narcissists use fake emergencies, guilt trips, and drama bombs to test if they can still control your focus. ✨ In today’s episode of Narcissistic Abuse Recovery, I’ll...
29 days ago • 1 min read
You Don’t Miss Them — You Miss the Dopamine Hey Queen! You blocked them. You went no contact. You KNOW they’re toxic… So why do you still feel that pull to check their social or “just send one text”? That, my love, is the trauma bond talking—NOT love. And today’s Thrive in 5 episode is your reset button. In under 5 minutes, I’m giving you my 3-Minute Reset for Trauma Bond Urges so you can: ✨ Calm your body before the craving takes over ✨ Clear your head so you remember your worth ✨ Choose YOU...
about 1 month ago • 1 min read
Why it feels like love, why it’s not—and how to finally cut the cord. You blocked them.You left.You know they were toxic.So why does it still hurt? Why do you still miss them—or worse—feel tempted to go back? Let me say this loud and clear:You’re not weak. You’re not crazy.You’re likely trauma bonded. And that’s exactly what I’m breaking down in this week’s episode of the Narcissistic Abuse Recovery podcast. 👑 🎙️ Breaking the Trauma Bond: What Keeps You Hooked 🪝 (And How to Finally Break...
about 1 month ago • 1 min read